KUSHIE | Resource Hub

Your Cycle-Savvy Support Hub

Relief. Recipes. Real Talk. Welcome to your go-to spot for tools, tips, and wellness rooted in care that actually gets it.

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Find a Provider – Trusted Gynecological & Reproductive Health Experts

We see you. We support you. Let’s get you the care you deserve.

This curated directory highlights medical and wellness professionals committed to reproductive justice, culturally competent care, and menstrual health equity. Whether you’re seeking support for endometriosis, PCOS, fibroids, or simply need a provider who understands your experience — you’re in the right place.

This directory is informational and not a substitute for licensed medical care. KUSHIE does not guarantee treatment outcomes. Listings are based on a combination of internal vetting, peer reviews, and community recommendations.

Your Wellness Toolbox

Digital Period Tracker

Log your cycle with our official web app.

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Printable Period Tracker

A beautiful way to stay in tune with your flow.

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MenoTracker

For navigating perimenopause and beyond.

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Interactive Visit Prep Sheet

Walk in confident, walk out heard.

Prepare Now

Feed Your Flow

Click on any recipe card to view the full ingredients and instructions.

Menstrual Health 101

How to advocate at the doctor’s office

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Come prepared with a symptom journal. Use "I" statements (e.g., "I feel sharp pain here"). Ask questions like, "What are the next steps?" or "Can we explore other possibilities?" Remember, you are the expert on your body. Don't be afraid to get a second opinion.

Source: KUSHIE Community Insights

Signs you might have endometriosis

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Beyond "killer cramps," signs can include chronic pelvic pain, painful sex, heavy bleeding, bloating ("endo belly"), and infertility. If your period pain consistently disrupts your life, it's time to talk to a specialist.

This pain doesn’t define my power.

Source: Endometriosis Foundation of America

Understanding PCOS

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Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Symptoms can include irregular periods, excess androgen (male hormone) levels, and cysts on the ovaries. It's a leading cause of infertility but can be managed with lifestyle changes and medical support.

Source: PCOS Awareness Association

Tampons vs. Pads vs. Cups

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It's all about personal preference! Pads are external and easy to use. Tampons are internal and great for activities like swimming. Menstrual cups are also internal, reusable (eco-friendly!), and can be worn for up to 12 hours. The best choice is the one that feels most comfortable and works for your lifestyle.

Source: Office on Women's Health

Real Ones. Real Relief.

“I created KUSHIE for every person who’s ever been told their pain isn’t real — to offer comfort, care, and a space where menstrual wellness is respected and celebrated.”

— Founder

“This belt changed the way I handle my flare-ups. I actually feel human again.”

— Alice H.

“Finding the right doctor in the directory was a game-changer. I finally have a provider who listens and understands my PCOS.”

— Jasmine R.

“The anti-inflammatory recipes are delicious and have genuinely helped with my bloating and cramps. Thank you, KUSHIE!”

— Maria G.

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