Fibroids affect up to 80% of women by the age of 50, yet conversations around these non-cancerous growths and their impact on menstrual health are often shrouded in silence. At KUSHIE, we’re committed to breaking that silence and providing educational resources to help you take control of your health. Whether you’re experiencing heavy periods, painful cramps, or other symptoms associated with fibroids, knowledge is power. Let’s dive into what fibroids are, how they affect menstrual health, and how you can support your body through the journey.
What Are Fibroids?
Fibroids are benign growths that develop in or around the uterus. While their exact cause is unknown, hormonal imbalances and genetics often play a role. They can vary in size, from as small as a seed to as large as a grapefruit.
Common Symptoms Include:
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Heavy or prolonged periods
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Intense cramping
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Pelvic pain or pressure
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Frequent urination
How Fibroids Impact Menstrual Health
Fibroids can turn a regular period into a challenging experience. Many women report menorrhagia (heavy menstrual bleeding) that lasts longer than seven days, leading to anemia and fatigue. Others experience excruciating cramps that disrupt daily life.
Managing Symptoms with Self-Care
While fibroids often require medical evaluation, self-care can go a long way in managing symptoms.
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Heat Therapy for Cramps:
Relieve tension with a heating pad or try our KUSHIE Menstrual Pain Relief Belt, designed for targeted, drug-free comfort. -
Support Your Hormones:
Incorporate hormone-balancing practices, like eating anti-inflammatory foods -
Rest and Relaxation: Your body works overtime during your cycle, especially with fibroids. Prioritize rest with our Self-Care Box, which includes soothing products like our Himalayan Rose Body Polish to help you unwind.
When to Seek Medical Advice
While self-care helps manage symptoms, severe or persistent issues may require medical intervention. Consult a gynecologist if you experience:
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Extremely heavy bleeding or passing large clots
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Chronic pelvic pain
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Difficulty conceiving
Why KUSHIE Stands with You
At KUSHIE, we’re more than just a menstrual health brand. We’re a community dedicated to empowering women to navigate their health journeys with confidence. Our range of products—from the Organic Muscle Ache Reliever to our Relaxation Care Box—is crafted to provide relief, comfort, and self-care for those tough days.
Breaking the Stigma Around Fibroids
Fibroids are more common than you think, but talking about them is still taboo in many spaces. Let’s change that. By sharing experiences, spreading awareness, and supporting each other, we can foster a community that uplifts women in every stage of life.