At KUSHIE, we believe wellness should feel good, taste good, and be rooted in tradition—with a nourishing twist. That’s why we’re sharing one of our favorite go-to recipes for fighting inflammation, easing menstrual discomfort, and staying balanced through every cycle: Turmeric & Garlic Collard Greens.
This dish combines the comfort of Southern cooking with powerhouse ingredients proven to reduce inflammation, support digestion, and promote overall hormone balance. It’s a must-have for anyone managing chronic inflammation, PCOS, endometriosis, or period-related pain—and it tastes so good, you’ll want it on your weekly menu.
🔎 Why It Works: The Anti-Inflammatory Benefits
Let’s talk ingredients and why this combo hits the mark when it comes to wellness:
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Collard Greens: High in vitamin K, antioxidants, and fiber, they’re known to support healthy bones and reduce inflammation throughout the body.
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Turmeric: Curcumin, turmeric’s active compound, is one of the most studied natural anti-inflammatories available. It’s especially effective when paired with black pepper for better absorption.
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Garlic: Known for its immune-boosting and anti-inflammatory properties, garlic also supports cardiovascular and gut health.
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Apple Cider Vinegar: Promotes digestion and gut flora balance, which plays a major role in hormonal health.
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Smoked Paprika: Adds depth and warmth while providing additional antioxidants.
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Black Pepper: Enhances the bioavailability of turmeric by up to 2000%—no joke!
This healing mix is perfect for anyone looking to reduce inflammation naturally, especially those managing menstrual health conditions.
🛒 Ingredients:
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1 bunch collard greens, washed and chopped
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1 tbsp olive oil
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3 cloves garlic, minced
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½ tsp turmeric powder
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½ tsp smoked paprika
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½ tsp apple cider vinegar
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½ cup vegetable broth
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¼ tsp black pepper
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Sea salt to taste
👩🏽🍳 Directions:
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In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant.
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Stir in turmeric, paprika, and black pepper. Let the spices bloom for another minute.
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Add chopped collard greens and cook for about 2 minutes until slightly wilted.
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Pour in the vegetable broth and apple cider vinegar. Cover the skillet and reduce heat to low. Let simmer for 15–20 minutes or until greens are tender.
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Season with sea salt to taste. Serve warm.
🍽 Pro Tip:
Pair these greens with quinoa or brown rice for a complete, fiber-rich, plant-based meal that’s satisfying and supportive for your gut, hormones, and energy levels.
💡 Who Should Try This Recipe?
This dish is ideal for:
✔️ Anyone experiencing inflammation-related discomfort
✔️ People managing PCOS or endometriosis
✔️ Menstruators looking for cycle-supportive meals
✔️ Anyone embracing a plant-based, whole foods lifestyle
✔️ Fans of flavorful, nutrient-dense comfort food
🎯 Wellness That Starts in the Kitchen
At KUSHIE, we advocate for wellness beyond products. What you put on your plate is just as powerful as what you wear or apply. This recipe is part of our mission to make self-care accessible, rooted in culture, and truly effective.
Eating well can be one of the most empowering things you do for your body—and with recipes like this, it doesn’t have to be complicated or boring.
📸 Try It & Tag Us!
We’d love to see your version of this dish! Share it with us on Instagram @SheKushie and use #KushieKitchen for a chance to be featured. Healing starts with community, and we’re building one plate at a time.
Want more anti-inflammatory, hormone-friendly recipes and lifestyle tips?
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With love and healing,
The KUSHIE Team