Self-care isn't selfish—it's essential
10 minutes of mindfulness reduces stress by 30%
Hydration improves energy and focus
Rest is productive
Boundaries protect your peace
Small rituals create big changes
Your body deserves kindness
Healing isn't linear
Self-care isn't selfish—it's essential
10 minutes of mindfulness reduces stress by 30%
Hydration improves energy and focus
Rest is productive
Boundaries protect your peace
Small rituals create big changes
Your body deserves kindness
Healing isn't linear

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