Anti-inflammatory Baked Sweet Potato & Black-Eyed Pea Bowl

How Inflammation Affects Immunity and Gut Health

When inflammation is out of control, it can weaken the immune system and lead to digestive issues like bloating and discomfort. The right foods can help nourish and restore gut balance, which is essential for overall well-being.

Why This Recipe Helps

Sweet potatoes are packed with beta-carotene, an antioxidant that supports immune health and reduces inflammation. Black-eyed peas provide plant-based protein and fiber, improving digestion and promoting a healthy gut microbiome. With a mix of warming spices and nutrient-dense toppings, this dish is both comforting and nourishing.

And let’s be real—sweet potatoes are basically nature’s way of giving us permission to eat something sweet and call it healthy. Plus, black-eyed peas are bringing that Southern comfort food vibe, minus the guilt!

Ingredients:

• 1 large sweet potato, cubed

• 1 tbsp olive oil

• 1/2 tsp cinnamon (balances blood sugar)

• 1/2 tsp turmeric (reduces inflammation)

• 1/2 cup cooked black-eyed peas (protein + fiber)

• 1/4 cup sautéed onions (adds flavor and digestion support)

• 1/4 tsp smoked paprika (anti-inflammatory benefits)

• 1 tbsp tahini (for drizzling, rich in healthy fats)

• A handful of arugula or spinach (packed with antioxidants)

Instructions:

1. Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, cinnamon, and turmeric. Roast for 25 minutes.

2. In a skillet, sauté onions and black-eyed peas with smoked paprika until fragrant.

3. Assemble the bowl: Layer arugula or spinach, roasted sweet potatoes, and black-eyed peas. Drizzle with tahini for creaminess.

4. Enjoy warm!

Pro Tip: Add avocado for extra creaminess and a boost of anti-inflammatory omega-3s. 

How It Affects Your Body This bowl is rich in fiber, protein, and antioxidants, all of which contribute to reduced inflammation and improved digestion. Sweet potatoes stabilize blood sugar, preventing energy crashes, while black-eyed peas provide slow-releasing energy. Plus, this meal is so vibrant and colorful, you’ll feel healthier just looking at it! #FoodThatHeals

Sources:

• National Institutes of Health (NIH): "Curcumin and its anti-inflammatory properties"

• Harvard Health: "The Role of Omega-3s in Inflammation Reduction"

• Mayo Clinic: "The Gut-Health Connection and Anti-Inflammatory Diet"

• Journal of Nutrition: "Sweet Potatoes and Their Role in Reducing Oxidative Stress"

• USDA Food Data Central: "Nutritional Benefits of Black-Eyed Peas"